6 ways how to reduce food waste

On everyday life, we don’t realize how much food we throw away, how much is wasted. About 1/3 of the food produced for human consumption – approximately 1.3 billion – turns to waste. That is a lot of food that could help the ones that need it the most! What can we do to prevent food waste?

6 ways how to reduce food waste 1

Make a shopping list

The easiest and practical way is to make a list of things you need before going shopping. By doing so, you tend to buy just the necessary things. When the recipe says 3 carrots, don’t buy 5 or 6, try to buy just what you need.

Freeze extra food

Meat, bread, herbs, vegetables, and fruits will last very long if you store them in the freezer, not only that, storing them will save you up some money. Plus, frozen berries make a healthy, delicious snack!

Prepare your menu

It may take a little extra time, but having an overview of the week menu will avoid unnecessary spendings. Plan a week ahead and shop exactly what you need.

Store food in the right way

To help the food be stored for longer, it’s essential to know how to do it in the proper way, how and where to keep them in the fridge. Take a look at the picture down below.

how to reduce food waste

Buy less of food that goes bad fast

Even though we may think buying a big bag of carrots is the cheapest option. If we end up throwing away half of them, it will not save us money in the end. Make a list of the foods that go bad fast and try to cut them down the next time. Instead of buying a bag full of carrots, buy only a few.

Leftovers are food too

If you cook 1-2 times per week and store the leftovers in the fridge to eat later on during the week, you are efficiently reducing food waste and saving ‘cooking time’ that you can use doing something else.

Apps that will help you reduce food waste

No waste

With this app, you can easily organize your fridge, freezer and pantry. It helps you keep track of what food you have, what food you need to use first, plan your meals, make your shopping list, etc. It let’s you make your own fridge inventory in the app.

Frigo Magic

Frigo Magic helps you give a good taste to your leftovers. List the things you have in your fridge and it will help you combine them, creating yummy meals!

Too good to go

At the moment, it’s operating in only a few countries but it will hopefully reach more in the future. The purpose of this app is to help “save” the food that’s on it’s way to be thrown out of cafes, shops, restaurants. It lets you find and ‘rescue’ good meals, for a great price.


Although, it’s not everywhere yet, it also has a great goal behind it’s origin. Similarly to supermarkets that choose the best ingredients to showcase in their shelves; they sort out the fruits and vegetables that are still edible but can’t go to the shops because they aren’t ‘appealing’ enough. They get them from farmers, wholesalers, producers and send them to the people in a Karma box. You can choose the box (fruit, vegetable or mix) and when you want to receive it. They take care of delivering it.


If only we took a little moment each day to be more prudent about the way we consume food, how much we waste, how much we could save up by applying some of these steps, we could all make a big, positive difference.

Get the new updates

You can never cross the ocean until you have the courage to lose sight of the shore – Christopher Columbus

Check other related articles

What is permaculture
things to do during self isolation
reduce, reuse, recycle
Book a call
Sign in
Pre-course calendar

Let’s meet!

Talk with one of our representatives and get all the answers to your questions.

Pre-course resume

Welcome back!

Let’s continue with your application process.

BTP period – 3 months

Returning to school with heads and hands full of new knowledge and energy for Bringing it to the Public. Meeting with the team, showing, telling, exchanging experiences and making it common knowledge.

Producing articles, pamphlets, videos, presentations, exhibitions, speeches for debate forums, books and more. Studying further the curriculum in Fighting with The Poor, bringing the truth to the public. 

Going to different schools around Europe to spread the new knowledge in various creative ways – speeches, newspaper articles, lectures at universities and colleges, debates and other public events, exhibitions – leading to a better understanding and inspiring to take an action.

Passing the final exams in Fighting with The Poor. Using the last months together to conclude our future perspectives and possible ways of improving The Poor’s quality in life with humble ways of sharing knowledge.

Volunteer period – 6 months

The Project Work in Africa or India in cooperation with Humana People to People. In this period, you can work at:

  • Teacher training colleges
  • Educating teachers for rural areas
  • Vocational schools for young people
  • Schools for street children.Preschools
  • Sanitation and hygiene in rural areas
  • Tree planting campaigns
  • Raising funds for social projects by forming partnerships and selling second hand clothes and shoes
  • Stopping the spread of HIV/AIDS (following the program TCE/Total Control of the Epidemic)

Arriving at the project in Africa or India, having left behind a courageous journey where fundamental human capabilities have been turned around, refreshed and energised by knowing that things such as travelling can be done in a totally different way than the mainstream tourist travelling.

Ready for doing the work needed at the project, bringing plans and materials from the previous periods. Getting to know the people at the project, the vision and idea of the project and the many concrete tasks to be carried out.

Carrying out the tasks as defined within the necessities of the project and by the Project Leadership. Fighting shoulder to shoulder with The Poor: building preschools, starting Garden Farming, doing literacy campaigns, eradicating malaria, teaching about big issues of our time while working as a teacher at DNS, starting income-generating activities, working as a TCE Special Force in the fight against HIV/AIDS – as a few examples.

Studying and working with your Specialisation in Fighting with The Poor, finalising with a People’s Exam and a written thesis at the end of the period. Acquiring skills in information work: making interviews, taking notes and pictures, writing summaries and reports, recording videos.

Living together with the people at the project, being a good example of living a humble life while improving things with small means to make daily life better.

Travel period – 3 months

Living on the road, being on the move, finding means of transport and places to sleep, talking to people on the road, being curious to understand and know about the countries you are traveling through.

Making investigations, meeting people, visiting their workplaces, staying in their homes, understanding their problems, meeting their culture and values and sharing thoughts with them about the world and the future.

Telling people about your venture to a third world country, trying out bringing it to the public what you have so far experienced and learned. Putting up investigations on a higher level, asking tough questions to self and to the group, getting hold of more answers and putting up new questions.

Taking notes and pictures, writing reports and discussing the seen and the experienced.
Finding good ways of sticking together in the Trios and in the group as such during the travel period.

Study Period – 6 months

At this school, you will find that learning is not first and foremost about listening to the teacher.

The school’s Program consists of a range of intense and spirited activities, theoretical studies and experiences that constitute the sum of learning and life processes carried through by a group of people who for a considerable period of time share a Program with each other that demands cooperation and efforts, and which at the same time is sprinkled with elements that are inspiring and also quite out of the ordinary.

Thus, learning will also take place through communication, deliberations, through working out your plan for learning and sticking to it, and putting to use what you learned, the methods you used, the ideas you got from it and the results you harvested from the training.

You will train yourself in being adventurers and survivors, living and traveling under very humble conditions, not using much money and always finding a way out by ingenuity, being smart and sticking together with your teammates.